Alfredo Ramen

2 c. water

**1 package (3 oz.) ramen (do not use season packet)


Mix together:

3 T. dry milk powder

1 T. unbleached flour

1/4 tsp. garlic salt

1/8 tsp. lemon pepper

2 and 1/2 T. dry parmesan cheese


1/2 c. water


1 T. margarine or butter

Boil the 2 c. water.  Break  ramen noodles  into fourths,  add to boiling water, cook 2 minutes, stir occasionally. Take off heat, let sit 6 minutes. SAUCE: put dry mixture into jar, add the 1/2 c. of water; cover tightly, shake ’til smooth.   Put into saucepan,  heat on medium high, stir constantly  with wire whip until thickened.  Add margarine, stir to melt; take off heat; cover 1 minute. Mean- while, drain ramen.  Mix in to alfredo sauce; stir.  Makes 1 serving.

[**you may be able to use pasta for less than the ramen. 2 oz. of dry pasta is a serving;  thus it may be financially advantageous to use pasta instead]

Broccoli and Carrots

one-fourth of a 16 oz. package frozen chopped broccoli

1/2 carrot, peeled and chopped

Put broccoli and carrots into a saucepan. Add 1 cup of water.  Bring to boiling;  turn heat to medium low, cover.  Let cook until tender.  Drain cooking water (save for vegetable soup).  Makes 1 to 2 servings.

Can add a slice of whole wheat bread to this meal, if desired