2 c. water
**1 package (3 oz.) ramen (do not use season packet)
3 T. dry milk powder
1 T. unbleached flour
1/4 tsp. garlic salt
1/8 tsp. lemon pepper
2 and 1/2 T. dry parmesan cheese
1/2 c. water
1 T. margarine or butter
Boil the 2 c. water. Break ramen noodles into fourths, add to boiling water, cook 2 minutes, stir occasionally. Take off heat, let sit 6 minutes. SAUCE: put dry mixture into jar, add the 1/2 c. of water; cover tightly, shake ’til smooth. Put into saucepan, heat on medium high, stir constantly with wire whip until thickened. Add margarine, stir to melt; take off heat; cover 1 minute. Mean- while, drain ramen. Mix in to alfredo sauce; stir. Makes 1 serving.
[**you may be able to use pasta for less than the ramen. 2 oz. of dry pasta is a serving; thus it may be financially advantageous to use pasta instead]
Broccoli and Carrots
one-fourth of a 16 oz. package frozen chopped broccoli
1/2 carrot, peeled and chopped
Put broccoli and carrots into a saucepan. Add 1 cup of water. Bring to boiling; turn heat to medium low, cover. Let cook until tender. Drain cooking water (save for vegetable soup). Makes 1 to 2 servings.
Can add a slice of whole wheat bread to this meal, if desired