Mexi Lentil Wraps

Leftover mexi lentils n’ rice (about 1 and 1/3 cups)

4 flour tortillas

Grated cheese (3 T. per wrap)

Salsa or taco sauce (optional)

Assemble  wraps by  using  about  1/3 c. cooked mexi lentil n’ rice mix in each one, top with cheese, keep flat,  heat in microwave.  Add salsa or taco sauce,  fold like burritos.  Makes four, or 2 per meal for one person.

Carrot Celery Salad (one serving)

1 carrot, peeled and grated

1 stalk celery and leafy top, sliced or diced

1 to 2 T. vinaigrette, according to taste

Mix prepared  carrots and celery  with vinaigrette just before ready to serve.

Vinaigrette: 2 T. apple-cider vinegar, 1/4 cup vegetable oil, small clove garlic (minced),  1/4 teaspoon sea salt,   1/8  teaspoon  yellow mustard,   1/8 tsp. parsley or oregano, pepper and more sea salt to taste.