2 c. water
1 package (3 oz.) ramen (do not use season packet)**
1/2 c. tomato sauce
1/4 tsp. garlic salt (or to taste)
1/2 tsp. italian seasonings (or to taste)
1 T. cooked hamburger/onion mixture (saved when cooking for chili)
1/2 T. dry parmesan cheese
Boil the 2 c. water. Break ramen noodles in half, add to boiling water, cook for 2 minutes, stirring occasionally. Take off heat. Let sit 6 minutes. Drain. Put tomato sauce, garlic salt, seasonings, meat in pan; cover, heat on low. Add drained ramen; heat all. Put on plate, sprinkle with parmesan. 1 serving.
[**you may be able to use pasta for less than the ramen. 2 oz. of dry pasta is a serving; thus it may be financially advantageous to use pasta instead]
Broccoli: one serving will be 1/4th package of 16 oz. frozen chopped broccoli; cook according to package directions.
Can add a slice of whole wheat bread to this meal, if desired.